10 easy yoga poses for beginners
Here are **10 easy yoga poses for beginners** that you can comfortably do at home to improve **flexibility, balance, and relaxation**. These poses don’t require any equipment — just a yoga mat or a soft surface. ## 🧘 **Easy Yoga Poses for Beginners** ### 1. **Mountain Pose (Tadasana)** * **How to do:** * Stand tall with feet together. * Relax your shoulders and keep arms by your sides. * Engage your core and take deep breaths. * **Benefits:** Improves posture, balance, and focus. ### 2. **Child’s Pose (Balasana)** * **How to do:** * Kneel on the floor, sit back on your heels. * Stretch your arms forward and rest your forehead on the mat. * Breathe deeply and relax. * **Benefits:** Relieves stress, stretches the back and hips. ### 3. **Cat-Cow Stretch (Marjaryasana-Bitilasana)** * **How to do:** * Start on all fours. * Inhale, arch your back and lift your head (**Cow Pose**). * Exhale, round your back and tuck your ch...